Sage sticks

People in today's fast-paced world want to find a way to relieve stress and relax. Sage sticks are a fantastic combination of aromatherapy and relaxation for a unique experience.

What are sage sticks?

Sage sticks are mostly made from dried sage leaves. The aromatic plant is widely used in cooking, traditional medical practices, and prayer. Its leaves and twigs are dried and processed to create versatile herb sticks or bundles. The sage bundles or sticks can release a unique aroma after burning, which can cleanse a person, space, or object of negative energy. The practice is said to go back thousands of years and is still popular today. As a result, sage sticks are also referred to as sage smudge sticks. In modern times, some people soak them in water and rub or spray them on their bodies for a perfume-like effect. Some others use the decorative, practical, and mysterious herb in family gatherings, dining, yoga, meditation, etc. Alibaba.com offers a selection of wholesale sage sticks or sage burning kits at competitive rates.

Benefits of sage sticks

Sage sticks allow people to mentally and physically relax. The aroma of the sticks contains compounds known as aromatic hydrocarbons, which stimulate the pineal gland in the brain and promote the release of neurotransmitters known as endorphins. It is a natural pain reliever and antidepressant that improves mood and reduces pain. The aromatic hydrocarbons also regulate the stress response by acting on the limbic system of the brain, specifically the hypothalamus and amygdala. The aroma of sage sticks balances the stress response and promotes relaxation and tranquillity by inhibiting the release of stress hormones. This way, lighting sage incense is an excellent choice when meditating, practicing yoga, reading, or relaxing. In addition, sage sticks cleanse energy, where white sage is essential. White sage is often associated with Venus and is considered a sacrifice to Venus regarding magical properties. As a result, white sage smudge sticks are frequently used in purification rituals. The white sage sticks are lit in some traditions so that their aroma fills the space, dispelling negative energy and enhancing positive energy. The white sage sticks for cleansing emit a light, mellow smoke that is not irritating to the respiratory system.

How to cleanse houses with sage sticks?

Step 1: Light sage sticks at a 45º angle with candles or lighters, and keep the sage burning for 10-20 seconds. Step 2: Blow out the flame, leaving only embers, and smoke will follow. Step 3: Walk slowly around the space to allow the smoke to waft.